How Much Sleep Is Enough For Your Kid
Without enough sleep, not only would our performance at work or school be hurt, we also look tired and feel depressed, irritable, and angry. How much sleep is enough?
It’s different from person to person by age. National Sleep Foundation provides a breakdown of the recommended number of hours of sleep people need by age (*including naps):
INFANTS
(0 to 2 months)…………..……10-1/2 to 18 hours*
(2-12 months)…………………..14 to 15 hours*
TODDLERS/CHILDREN
(12-18 months)…………………13 to 15 hours*
(18 months-3 years)…………12 to 14 hours*
(3-5 years) ……………………….11 to 13 hours*
(5-12 years) ……………………..9 to 11 hours
ADOLESCENTS…………………8-1/2 to 9-1/2 hours
ADULTS……………………………..7 to 9 hours
January 5th, 2012 at 9:38 am
Cho Yung Tea
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