by Lisa Malkiewicz, creator of the Sleep Fairy relaxation CD for kids.

It’s the bedtime mantra known by kids the world over: “Mommy, I’m scared.” Taking a little time before bed to guide your child’s imagination in a positive direction is a great habit to get into. And kids have famously playful imaginations so it’s simple to do.

Tell your child to close their eyes and imagine that they are floating on a cloud, or visiting an amazing toystore, or laying on the beach on a warm sunny day. You pick the event and as you describe it be sure to focus attention on the senses: The sand feels warm… you can smell the salty sea air… You can see the bright colors of wildflowers growing along the boardwalk and hear the sounds of seagulls calling to each other…

Not only is this a fun nurturing way to relax and bond with your child before bed, it also builds a foundation for an important life skill. Harnessing the power of ones imagination is widely considered a key factor in creating success in life.

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This entry was posted on Friday, March 17th, 2006 at 7:54 am and is filed under Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.