NSF Poll Finds Children Have Poor Sleep Habits
Sometimes our children seem to get up from the wrong side of the bed, being cranky for an entire day. Most likely, it’s because of the negative effects of poor sleep habits or problems. National Sleep Foundation published the result of their poll on children sleep habits that highlights some aspects that parents can try to work on:
Learn to recognize sleep problems. The most common sleep problems in children include difficulty falling asleep, nighttime awakenings, snoring, stalling and resisting going to bed, having trouble breathing, and loud or heavy breathing while sleeping. These sleep problems can be evident in daytime behavior such as being overtired, sleepy or cranky.
New Poll Finds Children Have Poor Sleep Habits [National Sleep Foundation]