Psychology Today states a fact that, 40 million of Americans are suffering from various sleep disorders, and 20-30 million experience intermittent sleep-related problems. Do you feel fatigued in daytime? Do you have enough sleep and energy to do your parenting job?

If you want to know how your bedtime habits influence the quality of your sleep, then take this quick test, 10 questions, only 5-10 minutes to evaluate your general level of sleep hygiene to find out if your bedtime behaviour enhances your sleep experience or detracts from it. Advice and tips would be provided at the end of the test.

[Psychology Today]

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This entry was posted on Monday, February 6th, 2006 at 10:22 pm and is filed under Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.