Imagine a scenario that we are late for work or children late for school in morning. Our adrenaline and blood pressure level would be boosted high enough to get us irritable. Or if we are caught in a traffic jam or have to line up in a long queue, we usually get impatient. To reduce [...]

I totally agree with the words in Hara Estroff Marano’s article, How To Get Great Sleep, about trouble sleep: “Everyone has a troubled night sometimes, or even a run of them, which happens to the average person about once a year. It’s part of being human, subject to stress and worry. ” Children, like adults, [...]

Everybody worries or feels stressful from time to time. It’s especially true to parents for many reasons, like having a new born baby discharged from hospital, feeling helpless with a crying baby, children going to school on the first day, feeling unable to control sibling rivalry…the list goes on and on. These situational problems happening [...]

Being a parent is a very stressful job indeed. Many times we have a bad day, although not exactly like the one depicted in Alexander And The Terrible, Horrible, No Good, Very Bad Day : “I went to sleep with gum in my mouth and now there’s gum in my hair and when I got [...]